Classes

 

Schedule December 2018

 

 

Prices are:

Drop in 500 baht

5-Card 2000 baht

10-Card 3000 baht

Open Gym 250 baht or

10 times 2000 baht

 

STRENGTH AND CONDITIONING (Beginners to advance)

 

We work on your stamina, strength, power, speed, coordination, agility, mobility and accuracy.

Have fun and learn new skills with high intensity workouts, using functional movements with a constant variation. Classes are from beginners to advance. Exercises and movement are scalable to mould the workout to your own level.

 

Functional Strength (Beginners to advanced)

Functional Strength is hard work in a slower pace.

We focus on the quality of movement over intensity and weight applied.

Eccentric, isometric and concentric training in a controlled tempo using barbells, dumbbells, kettlebells, gymnastic rings, wallballs, pull up bars, bodyweight and much more.

A fun and varying way to increase strength, correct imbalances, improve movement quality and make you move well.

Classes often includes a short more intense workout in the end.

Exercises and movement are scalable to mould the workout to your own level.

 

Open Gym

 

Do your own training using all equipment like barbells, dumbells, kettlebells, wallballs, pullup bars, gymnastics rings and more

 

 

 

 

Copyright @ All Rights Reserved