STRENGTH AND CONDITIONING (Beginners to advance)
We work on your stamina, strength, power, speed, coordination, agility, mobility and accuracy.
Have fun and learn new skills with high intensity workouts, using functional movements with a constant variation. Classes are from beginners to advance. Exercises and movement are scalable to mould the workout to your own level.
Functional Strength (Beginners to advanced)
Functional Strength is hard work in a slower pace.
We focus on the quality of movement over intensity and weight applied.
Eccentric, isometric and concentric training in a controlled tempo using barbells, dumbbells, kettlebells, gymnastic rings, wallballs, pull up bars, bodyweight and much more.
A fun and varying way to increase strength, correct imbalances, improve movement quality and make you move well.
Classes includes a more intense workout in the end.
Exercises and movement are scalable to mould the workout to your own level.
Do your own training using all equipment like barbells, dumbells, kettlebells, wallballs, pullup bars, gymnastics rings and more