Classes

Schedule for September 2017

 

 

STRENGTH AND CONDITIONING (Beginners to advance)

 

We work on your stamina, strength, power, speed, coordination, agility, mobility and accuracy.

Have fun and learn new skills with high intensity workouts, using functional movements with a constant variation. Classes are from beginners to advance. Exercises and movement are scalable to mould the workout to your own level.

 

Open Gym

 

Do your own training using all equipment like barbells, dumbells, kettlebells, wallballs, pullup bars, gymnastics rings and more

 

 

 

 

Prices are:

Drop in 500 baht

5-Card 2000 baht

10-Card 3000 baht

Open Gym 250 baht

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