STRENGTH AND CONDITIONING (Beginners to advance)
We work on your stamina, strength, power, speed, coordination, agility, mobility and accuracy.
Have fun and learn new skills with high intensity workouts, using functional movements with a constant variation. Classes are from beginners to advance. Exercises and movement are scalable to mould the workout to your own level.
CONDITIONING (Beginners to advance)
This classes are built up in the same way as Strength and Conditioning classes but without olympic lifting and heavy barbell work. Still great training using kettlebells, dumbells, pull-up, rings, wallballs, boxjump bodyweight and much more.
Do your own training using all equipment like barbells, dumbells, kettlebells, wallballs, pullup bars, gymnastics rings and more
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