At Fit On Lanta Box we work together to reach our fitness goals and have an awesome time together!

Fit On Lanta

Koh Lanta's original box. Opened

october 2015.

Fit On Lanta started 2013 at Box245

About the coach

Robert formerly worked as an IT consultant and project manager in Sweden. From a young age he has always been involved in body movement practices, starting off with a background in professional classical ballet as he hit the stage from the age of 12.

When at a holiday on Koh Lanta he decided to start over and do something else in life! Living here for three seasons, working at Box 245 & now opening his own box, he has been working with high intensity functional training. A coach with passion about crossfit, weightlifting and health; helping people to feel good & to develop both mentally and physically! 

He enjoys high intensity training because ‘it always challenges your limits and there is always something new to learn… the combination of functional movements & strength makes you more active & trains the body back into it’s natural, primitive state, regardless of age’.  He is here to help, inspire, develop your potentials and achieve your goals. Most of all not forgetting to have some fun on the way! 

As a: 

* CrossFit Level 2 Trainer, 

* Level 1 certified Wing Chun Kung Fu practitioner (12 years training under Simon Lau) 

he has a wide range of skills, techniques & solidity to motivate & inspire you to break out of your comfort zone.   

Coaching both beginners and more experienced athletes, he sees their development & growth as a great reward. His personal training enjoys the strength factor because it forms a solid foundation and improves your all round training. 

In his free time he is a great music lover, plays the Electric guitar & has played in various bands in Sweden; having released 3 albums and had songs played on the radio!



I worked out with Robert at Fit on Lanta for 2 weeks during my stay in Lanta, and I had a blast.

Robert is a caring, experienced, and effective coach, and the facility itself is great. If you train CrossFit or just want to stay (or get) in shape, be sure to go see Robert. You'll be happy you did.

Nathan Blew

Robert and his box made my stay on Lanta complete. A genuinely nice guy, great coach (thank you you for fixing my clean �) and the best place around for some crossfitting (or doing your own thing in open gym). I loved Robert's WOD strategies and compositions!! Would drop-in in any time again, unrestricted recommendation! Thank you, Robert!

Florian Babor

I cannot recommend this place highly enough. Robert is an awesome instructor who runs daily CrossFit classes as well as having an open box for people to use the facilities. As a compete novice to CrossFit, Robert was patient and really encouraged me during my month in Koh Lanta and I progressed way beyond my expectations. Robert is excellent at assessing your level and ensuring you are training correctly. The WODs were tough but extremely enjoyable. Fit on Lanta is for experienced crossfit trainers, newbies like me and everyone in between. Highly recommended.

Phillip L

Nice place to work out. Rob is an awesome trainer, great workouts and nice people training there. Would definitely recommend it!

Nadine Breeck

Awesome workout and great coach!! So       much fun and can´t wait for the next  session! Norah Niggs

Had an awesome time in koh lanta's box! So great to check out other crossfit gyms. Fun motivational coaching. Brooke Holton


Nice place to work out during your holidays on Koh Lanta. Rob is an awesome trainer and his workouts were great and challenging. We loved it!


Fit on Lanta strongly contributed that my stay on Koh Lanta was awesome. The coach Robert knows what he is doing and had a great approach to training in general, and also to adopt some of the exercises to me as a newbie. He really got me interested to get started with cross fit when I am now back in cold Scandi. Can highly recommend to go here - even if it is just for a single session

Emil Ponnert

First time in à "Box" fighting and pushing My self to The maximum just to complete My first ever WOD( Workout Of Death )

Exelent allaround training with excelent coach.

I can highly recomend it if you are on the beautiful Island Of Koh Lanta ❤

Mattias Ek

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