STRENGTH AND CONDITIONING (Beginners to advance)
We work on your stamina, strength, power, speed, coordination, agility, mobility and accuracy.
Have fun and learn new skills with high intensity workouts, using functional movements with a constant variation. Classes are from beginners to advance. Exercises and movement are scalable to mould the workout to your own level.
Do your own training using all equipment like barbells, dumbells, kettlebells, wallballs, pullup bars, gymnastics rings and more