At Fit on Lanta, we combine the best of two worlds - training and paradise!
If you are dreaming of a tropical escape and high quality functional traing, you have come tyo the right place! We are an official HYROX partner gym and a functional strength box on the lovely osland of Koh Lanta. Here you can train in an open air setting and finishing of your workout with a swim in the andaman sea.
Our most important thing is the vibe! We pride ourselves to be a friendly, personal and all-good-vibe gym. Leave your ego outside and come and enjoy paradise with our awesome community.
Ready to get started? Come train with us!
STRENGTH & CONDITIONING
A classic functional training class, typically with a strength section where we practice a certain lift and technique followed by a sweaty WOD “workout of the day”.
In these classes we practice everything from olympic lifting, gymnastics and other functional movements.
Classes are from beginners to advance, all exercises and movement are scalable to your own level.
HIIT
A class without the technical olympic lifting techniques but with the same high intensity! Here we use things like kettlebells, wall balls and body weight to sweat out functional movements that strengthen your whole body.
Classes are from beginners to advance, all exercises and movement are scalable to your own level.
HYROX
HYROX is a complete functional athletic workout, implementing muscular strength and endurance, aerobic capacity, power, mobility, and agility..
ocusing on endurance, muscular endurance, power, aerobic capacity, mobility, and agility on different days during the week optimizes training by ensuring that all aspects of fitness are covered without overwhelming the individual. Each of the four training concepts allows for targeted improvements in a specific area, maximizing adaptation and recovery while keeping you engaged and motivated.
TEAM WOD
Finish off your week with our signature team workout that's sure to get you sweating! Join forces with a partner matched to your fitness level and tackle our epic WOD (Workout of the Day).
Our sessions incorporate a variety of equipment including barbells, rigs, and bodyweight exercises. All exercises can be modified, making it accessible for all fitness levels to join in and enjoy the challenge.
BOX KIDS
Our 45-minute class (including a 30-minute workout) offers playful and engaging training designed specifically for kids aged 7-11. Using light weights and body weight exercises, children will hang, swing, jump, run, push, and pull their way to fitness while having loads of fun.
This sweat-filled session encourages kids to stay active, build strength, and meet new friends in a supportive environment.
No barbells or technical lifts are involved—just safe, dynamic movements to keep them moving and smiling!
SUNSET HIIT
Experience a workout in paradise! Our sunset WOD combines kettlebells, slamballs, and bodyweight exercises for a high-intensity, functional training session. Set against the stunning backdrop of the ocean, this workout is designed to challenge all fitness levels—no barbells needed! After sweating it out on the pier a refreshing dip in the sea is the perfect way to cool down.
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Meet up: Fit on Lanta reception, at least 10 minutes before the class starts.
FASCIA RELEASE
In our release classes we journey through breathwork, embodiment practices like body scans and tool facilitated myofascial release.
Our tools of choice are two trigger point balls (big and small) which we place in specific points along the myofascial meridians to create opening and release of areas that may have become restricted and disengaged.
This practice will leave you feeling more open and connected to the deepest lines of the body and can also allow the release of emotions that the body may be holding onto.
This practice will have a positive effect on your posture, mobility and any additional training you do!
FASCIA MOBILITY
n our mobility classes we journey through breath and movement syncing them together. You will learn impactful mobility drills and explore how to perform movement with deep intention.
Each class will be focused on a different myofascial line. Improving your coordination, flexibility, mobility and end range strength.
We also utilise isometrics in this class to awaken a deeper sense of strength from the inner-most lines of the body.
This practice provides a vehicle to a robust and connected fascial system having far reaching benefits to your other physical practices!
ICE BATH
Very welcome to enjoy our refreshing ice bath and soothing relax lounge at any time during opening hours.
Ice bath accelerates muscle recovery, reduces inflammation and boost mental resilience,.
To avoid waiting time, the ce bath needs to be pre-booked since we buy the ice before your session. Please let us know on social media channels or in the gym what time you would like to do your cold plunge.
