At Fit on Lanta, we offer a fully equipped, spacious gym designed to support all levels of fitness. Our top-of-the-line equipment and open-air setup provide the perfect environment for your workouts.
With expert coaching, flexible training options, and a welcoming community, our facilities cater to everyone - from beginners to experienced athletes.
Join us and experience fitness in a fun, motivating, and supportive atmosphere!
Ready to get started? Come train with us!
STRENGTH & CONDITIONING
A classic functional training class, typically with a strength section where we practice a certain lift and technique followed by a sweaty WOD “workout of the day”.
In these classes we practice everything from olympic lifting, gymnastics and other functional movements.
Classes are from beginners to advance, all exercises and movement are scalable to your own level.
HIIT
A class without the technical olympic lifting techniques but with the same high intensity! Here we use things like kettlebells, wall balls and body weight to sweat out functional movements that strengthen your whole body.
Classes are from beginners to advance, all exercises and movement are scalable to your own level.
TEAM WOD
Finish off your week with an exhilarating team workout that's sure to get you sweating! Join forces with a partner matched to your fitness level and tackle our epic WOD (Workout of the Day).
Our sessions incorporate a variety of equipment including barbells, rigs, and bodyweight exercises. All exercises can be modified, making it accessible for all fitness levels to join in and enjoy the challenge.
FAMILY TRAINING
Bring the whole family together for a fun, active, and engaging workout! Our Family Training classes are designed for everyone aged 6 and up, offering a great way to bond while breaking a sweat. Parents are responsible for their smaller children, and if you bring little ones, feel free to get creative—carry them on your back as you run or move!
This 45-minute session (with a 30-minute workout) focuses on team-building and family challenges. Everyone works at their own level, ensuring it's safe and enjoyable for all.
No barbells or heavy weights—just pure fun, movement, and sweat!
BEACH CLASS
Experience the ultimate beach workout in paradise! Our Beach Class combines kettlebells, slam balls, and bodyweight exercises for a high-intensity, functional training session. Set against the stunning backdrop of the ocean, this workout is designed to challenge all fitness levels—no barbells needed! After sweating it out on the sand, a refreshing dip in the sea is the perfect way to cool down.
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Meet up: Fit on Lanta reception, at least 10 minutes before the class starts.
All levels welcome!
BOX KIDS
Our 45-minute class (including a 30-minute workout) offers playful and engaging training designed specifically for kids aged 8-13. Using light weights and body weight exercises, children will hang, swing, jump, run, push, and pull their way to fitness while having loads of fun.
This sweat-filled session encourages kids to stay active, build strength, and meet new friends in a supportive environment.
No barbells or technical lifts are involved—just safe, dynamic movements to keep them moving and smiling!
ICE BATH
Designed to accelerate muscle recovery, reduce inflammation, and boost mental resilience, this class offers a guided, therapeutic cold-water immersion.
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You'll start with a warm-up to activate circulation, followed by expert instruction on breathwork and mindfulness techniques to prepare your body and mind for the cold.
Then, step into the ice bath, where you’ll experience the benefits of cold therapy under the guidance of our trained professionals.
