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Join us for sweat-filled fun throughout the week! Our classes will keep you moving, lifting, and feeling your best.

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During the season, our schedule might have some changes, so keep an eye on it regularly. We'll keep you updated on all our social media channels!


*Note: Sundays are for rest, recovery, and enjoying all that beautiful Lanta has to offer — or as we like to call it, "couch squats, Netflix marathons, and beach naps." See you Monday!

SCHEDULE 4TH OF NOVEMBER AND UNTIL FURTHER NOTICE

MONDAY

OPEN GYM 

ICEBATH

 

7 AM - 5 PM

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HIIT

7:45 - 8:45 AM

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STRENGTH

CONDITIONING
 

9.15 - 10.15 AM

TUESDAY

OPEN GYM 

ICEBATH

 

7 AM - 5 PM

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STRENGTH

CONDITIONING

 

9.15 - 10.15 AM

WEDNESDAY

OPEN GYM 

ICEBATH

 

7 AM - 5 PM

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STRENGTH

CONDITIONING

7:45 - 8:45 AM
 


HIIT
 

9.15 - 10.15 AM​

THURSDAY

OPEN GYM 

ICEBATH

 

7 AM - 5 PM

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STRENGTH

CONDITIONING

 

9.15 - 10.15 AM

FRIDAY

OPEN GYM 

ICEBATH

 

7 AM - 5 PM

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HIIT

7:45 - 8:45 AM
 

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STRENGTH

CONDITIONING
 

9.15 - 10.15 AM

SATURDAY

OPEN GYM 

ICEBATH

 

7 AM - 1 PM

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TEAM WOD

 

9.15 - 10.15 AM

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