Join us for sweat-filled fun throughout the week! Our classes will keep you moving, lifting, and feeling your best.
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During the season, our schedule might have some changes, so keep an eye on it regularly. We'll keep you updated on all our social media channels!
*Note: Sundays are for rest, recovery, and enjoying all that beautiful Lanta has to offer — or as we like to call it, "couch squats, Netflix marathons, and beach naps." See you Monday!
SCHEDULE 4TH OF NOVEMBER AND UNTIL FURTHER NOTICE
MONDAY
OPEN GYM
ICEBATH
7 AM - 5 PM
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HIIT
7:45 - 8:45 AM
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STRENGTH
CONDITIONING
9.15 - 10.15 AM
TUESDAY
OPEN GYM
ICEBATH
7 AM - 5 PM
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STRENGTH
CONDITIONING
9.15 - 10.15 AM
WEDNESDAY
OPEN GYM
ICEBATH
7 AM - 5 PM
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STRENGTH
CONDITIONING
7:45 - 8:45 AM
HIIT
9.15 - 10.15 AM​
THURSDAY
OPEN GYM
ICEBATH
7 AM - 5 PM
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STRENGTH
CONDITIONING
9.15 - 10.15 AM
FRIDAY
OPEN GYM
ICEBATH
7 AM - 5 PM
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HIIT
7:45 - 8:45 AM
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STRENGTH
CONDITIONING
9.15 - 10.15 AM
SATURDAY
OPEN GYM
ICEBATH
7 AM - 1 PM
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TEAM WOD
9.15 - 10.15 AM