Join us for sweat-filled fun throughout the week! For our group classes we combine functional strength, high intensity, team workouts and HYROX to help you achieve your training goals!
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During the season, our schedule might have some changes, so keep an eye on it regularly. We'll keep you updated on all our social media channels!
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FASCIA AND AERIAL YOGA CLASSES ARE EXTERNAL TEACHER, PAID SEPARATELY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
OPEN GYM
ICEBATH
7 AM - 6 PM​
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STRENGTH
CONDITIONING
9:15 - 10:15 AM
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AERIAL YOGA
STRETCH & RELAX
4:00 - 5:15 PM​
SUNSET HIIT
(MEET AT GYM)
5:15 - 6:15 PM
OPEN GYM
ICEBATH
7 AM - 6 PM​​
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HYROX
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7:45 - 8:45 AM
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AERIAL YOGA
STRENGTH & FITNESS
10 AM - 11:15 AM
BOX KIDS
4:30 - 5.15 PM
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OPEN GYM
ICEBATH
7 AM - 5 PM
STRENGTH
CONDITIONING
9:15 - 10:15 AM
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FASCIA RELEASE
3:30 - 4:45 PM​​​
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OPEN GYM
ICEBATH
7 AM - 5 PM​​
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HYROX
7:45 - 8:45 AM
AERIAL YOGA
TRICKS & INVERSIONS
10 AM - 11:15 AM
OPEN GYM
ICEBATH
7 AM - 5 PM​
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STRENGTH
CONDITIONING
9:15 - 10:15AM
AERIAL YOGA
STRENGTH & FITNESS
4 PM - 5:15 PM
OPEN GYM
ICEBATH
7 AM - 2 PM​​​
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TEAM WOD
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7:45-8:45 AM
CLOSED